This was a very worthwhile course which was very thorough, packed full of information. The environment was very friendly and I think I have learnt a lot to help me live a better life in the future.
Ray – PR officer
I was very happy with Chloe and her clear level of expertise in this area. It was enlightening to experience this session as she highlighted the benefits in a realistic way as well as addressing how these techniques can be incorporated into daily life realistically. It was a very informative and engaging session.
Jess – Phase leader in a primary school
The insight and techniques Chloe has introduced me to have really stuck and made a meaningful difference. I use them to prepare myself mentally for work each day. I feel better prepared to meet and handle challenges that come my way. Even my commute to work has become less stressful!
Matt – Senior Financial Executive
The course was so helpful. It has given me a deeper insight into Mindfulness and practical tools to use everyday that remind me to enjoy the small things, help me feel calmer and awake!
Ben – Educational Psychologist
Chloe was absolutely amazing! A really, really top quality trainer. I found the 8 week course truly life changing. It has helped me in so many ways. I feel I can cope much better with everyday challenges and the bigger more difficult things too…..
Katie – Educational Psychologist