Mindfulness is about being present, really being aware of what is happening in your body, mind and the world around you.

Mindfulness helps us to wake up to our lives and get the most out of each day. We all get stuck in mental ruts and have patterns of habitual thinking and behaviour that can be counterproductive. Mindfulness is a chance to push the reset button and have a fresh start.

Flourishing Mind offers mindfulness training for your everyday life, designed to help the busy, overworked and overwhelmed reach their full potential through the practical application of established mindfulness tools and techniques.

We specialise in delivering 8 week stress reduction courses to the public and providing Mindfulness training to educational professionals and students in Primary, Secondary and Further education settings.

Our Mindfulness training courses are designed to teach key skills to grow a Mindfulness practice that will sustain you long after the course has finished. We welcome those new to Mindfulness and more experienced practitioners alike.

Find out more about mindfulness our 8 week courses for well-being or Mindfulness in schools